RACE PREPARATION

RACE PREPARATION

RACE PREPARATION Here are some tips for you guys to be more prepared on your upcoming races. Enjoy Reading! The Before the Big Day Prepare your running clothes and running gears the night before the race, so you wont forget anything. Review the race course. Check and recheck your running shoes every after training or every time you use it, check it if its still […]

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What is Trail Running

What is Trail Running

TRAIL RUNNING Trail Running is a sports combined of running and hiking offroad. It has a lot of difference from road running and any other running sports. Trail running ussually takes place on dirt roads or on the mountains which consist of technical trails, steep and long ascents and knee struggling descents. Trail running reduces injuries because of the soft surface of the trails, strengthen core muscles, build up […]

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